Kick Up Your Energy with Kickboxing

A kickboxing class is a high-energy workout that combines martial arts techniques with cardio exercises. It typically includes punching, kicking, and defensive moves, along with strength training and conditioning drills. Suitable for all fitness levels, kickboxing helps improve endurance, coordination, and overall fitness while also serving as an effective stress reliever. Classes may be structured as group workouts with a coach leading combinations on bags, pads, or in partner drills.

A sound system is required for groups larger than 20 participants.